Description
Top Benefits of Shilajit for Men and Women
For Men:
– Boosts testosterone levels, which may enhance stamina, fertility, and muscle strength.
– Improves energy and endurance, especially for athletes or those with chronic fatigue.
– Supports heart health and may help regulate blood pressure.
For Women:
– Enhances bone density, especially beneficial during menopause.
– Supports hormonal balance, which may help with mood swings and menstrual irregularities.
– Improves iron levels, helping combat anemia and fatigue.
For Both:
– Anti-aging properties due to fulvic acid and antioxidants.
– Improves cognitive function, potentially helpful in Alzheimer’s prevention.
– Supports immune system and overall vitality.
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How to Take Shilajit
– Form: Most commonly used as a resin or powder.
– Dosage: Start with 300–500 mg per day, ideally in the morning.
– Method: Dissolve a pea-sized amount of resin in warm water, milk, or herbal tea. Stir well and drink.
– Cycle: Use for 6–8 weeks, then take a break for 2–4 weeks before resuming.
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⚠️ Precautions and Safety Tips
– Consult a doctor before use, especially if pregnant, breastfeeding, or on medication.
– Avoid overdose: Excessive use may lead to dizziness, increased heart rate, or allergic reactions.
– Check purity: Only use lab-tested, purified Shilajit to avoid heavy metal contamination.
– Storage: Keep in a cool, dry place away from sunlight.
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