Understanding Fatigue and Its Effects Fatigue is a pervasive issue that affects individuals across various demographics, manifesting in both physical and mental realms. It often surfaces unexpectedly, presenting itself during the notorious 3 PM slump when energy levels drastically decline. At this point, many people feel as though an invisible weight has settled upon them, […]

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Introduction to Shilajit Shilajit is a natural substance that has been revered for centuries in traditional medicine, particularly in Ayurveda. This mineral-rich resin is believed to be formed over centuries through the decomposition of plant materials and minerals in the high-altitude mountains, primarily the Himalayas. Its production is influenced by the unique climatic and geographical […]

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